What is the Six-Week Positive Psychology Self-Coaching Programme?

This introductory course empowers you to become your own coach by applying the principles of positive psychology. Over six weeks, you'll learn to break old habits, establish positive routines, and enhance your personal power and influence.

What is Self-Coaching?

Self-coaching is the process of guiding your own personal and/or professional development by adopting the tools, techniques, and mindset traditionally provided by a coach. It involves developing self-awareness, setting meaningful objectives, and building actionable strategies to overcome challenges

What is Positive Psychology?

Positive psychology is the scientific study of what makes life worth living, focusing on the strengths, virtues, and human flourishing. Unlike traditional psychology, which often centres on 'what's wrong', positive psychology explores 'what's strong', boosting wellbeing and positive emotions.