Hey Chiefs , this may be the next game changer for you…

Did you know that your breathing is one of the most effective tools to break and stop stress circles? What would your productivity look like if you could return to a state of calm stability, motivated openness, grounded passion and trust in the process and your team within three minutes? Or even better: Just stay there, even when the days feel more like a rollercoaster than a smooth ride on the waves of business?

We all breathe. Our body and mind system are taking care of this, for sure. However, WHEN you would actually take your awareness to your breath you will realize that your body, mind and breath are directly linked to each other.

“The breath is the king of the mind. And the mind is the king of the senses.” is written in the oldest yogic texts and the profound message so significant in our modern western lifestyle:

1) Your breath shows the state of your body and mind. (And directly impacts your being.)

Do you feel that it is hard to breathe or you barely breathe at all when you find yourself in a demanding situation? Even after the situation of this higher stress level is gone (e.g. the intense negotiation is over and has been successful), this still holds you up in your mind and makes it hard to relax and focus on the next big thing? This is your vital body-mind-breath connection!

2) Via the breath you are able to shape your mind and body system. (Yes, this is only logical after knowing about point 1.)

With the knowledge HOW to breathe you are able to bring your body and mind into the desired state of relaxation, e.g. stable focus, present moment awareness, clear perception during the day but also the resting impulse for an easeful and good sleep in the evening.

”Mastering your relaxation. Within minutes.” teaches you these 3 things:

1. Get to know your breath better: “How to use your lunges”

Learn the basics HOW to breathe into the different parts of your lunges. Without this basic knowledge, you'll miss out on reaching your full potential in specific breathing exercises.

2. Understand your nervous system and the connection to the breath and the stress circle

Understanding stress and the connection between your nervous system and your breath will build the baseline for your competence and ability to recognize where you are in the moment. Experience how you can impact and intentionally shape that within very few minutes and support yourself directly with conscious breathing.

3. How to adjust your breathing patterns to be a better Manager and leader

We’ll teach you how you can move into your best energies via a regular breathing routine and short in between exercises to manage your team so that everyone can be happy and truly satisfied.

PLEASE NOTE: The workshop takes place online as a Zoom workshop. The sessions in the main room will be in English. In the breakout sessions, where participants will discuss and learn from each other, you can speak your preferred language: Spanish, English or German.

What you’ll get:

Access to the practices you just learned in the workshop to continue your breathing journey. These practices will be provided after the workshop and support you to grow into a conscious breathing Manager and leader.

• A session that is conducted by a certified trainer – Yvonne Landmann.
• The most pragmatic breathing tools in the world that you can apply, every day and any time.
• Our ‘Mastering your relaxation within minutes'' event will give you the tools to understand not only how to breathe efficiently into relaxation in specific moments or in order to strengthen your stress resilience.

Implementing these tools are supporting your health on a daily basis so that your free time and holiday time actually really is this time for your personal interests and passions - and not only recovery time. In the long term conscious breathing supports your mental and physical health and potentially prevents sickness like e.g. cardiovascular diseases, depression/ burnout, gastrointestinal diseases and diabetes.

About the certified trainer Yvonne Landmann

Yvonne started her journey as a certified yoga teacher in 2017 next to her career in one of the “BIG 4” companies.

She really understood the powerful impact of the traditional breathing techniques and meditation on her own health and mental strength during her sabbatical that took her 2018 for seven months to Asia.

After her return to Germany she decided to put herself fully into service for internal and sustainable empowerment of humans.

In 2019 she founded Just meditate., a company that now offers services like meditation mentoring that supports individuals over months closely on their empowerment journey and workshops all around the topic of stress, resilience and vitality within companies.

Her approach is that all tools she is teaching are directly applicable and can be used after the training without her ongoing support.

Get to know her “passionate”, “heartful” and “inspiring” way of teaching and experience by yourself the powerful and enlivening art of breathing.

One more time you will live from the inside out, the most impactful way of life and success creation.

Seats are limited!