Mat Pilates for Beginners: Strength, Stability & Control

Ready to improve your strength, flexibility, and mobility in a friendly and secure environment?

Join our 9-week Pilates course, perfect for anyone looking to refresh their skills after a break, injury, or illness or simply feel more at ease in everyday life.

With small class sizes, you’ll receive personalised attention and expert instruction from a fully certified Pilates teacher who is also a registered osteopath.

Dates:

Oct 01,08,15, 29, Nov 05, 12, 19, 26, Dec 03, 10 (not Oct 22)

What to expect: Mat-based, sitting and standing exercises for strength, mobility and flexibility.

Please note:

• No previous Pilates experience is required.
• Booking is open to everyone 18 years and older who can get on and off a floor-based mat unassisted.
• This class/course is not suitable for people in acute pain, nor is it a substitute for clinical rehabilitation.
• Please read through the T&Cs below before purchase, as all sales are final.

What to bring and wear

Mats and all necessary equipment are provided; just bring a small towel, clean socks, and comfortable, stretchy clothing. Layers are ideal for flexibility and comfort but try to avoid restrictive waistbands or loose shorts.

Health Information: Your Wellbeing and Safety are Our Top Priorities

Who Should Book:

• You're tired of waking up with aches and pains.
• You're unsure how to care for your sore back or achy shoulders.
• You've been advised to strengthen your core but aren't sure where to begin.

Who Should NOT Book:

• This course is not suitable for individuals in acute pain; to attend, you must be able to get on and off the floor unaided.
• Our beginner courses are not suitable during pregnancy or the early postpartum phase. We recommend waiting at least six weeks after a vaginal delivery and 12 weeks post-C-section before starting a beginner class. Exercise clearance from your doctor may also be required.

Please read the health information and terms and conditions below before booking.

Terms and Conditions (T&Cs)
By booking, you agree to the following terms:

• All bookings are final. We regret that we cannot offer refunds unless the course is cancelled by us.
• Health screening is mandatory. Upon booking, you will receive a health screening form that must be completed prior to attendance. Failure to complete this screening will result in exclusion from the course, and no refunds will be provided.
• Accurate health information is required. We reserve the right to exclude anyone who withholds or misrepresents their health information. In such cases, refunds are not guaranteed.
• Health advice. While we are happy to assist with any questions, please be aware that we cannot provide health advice without first conducting a full medical screening and examination.

If you have any questions, feel free to contact us. However, please note that health advice can only be given following a proper consultation.

By booking, you confirm your agreement to these terms.

Testimonials

'Calm, supportive and expert instruction to improve existing injuries and develop strength.'- Rebecca

'The classes always do me so much good physically and mentally. Every time, I'm amazed that exercise can be so much fun. But during the lockdown, I look forward to them more than ever. Thank you'. - Rosemary

'Sandie is a perfect Pilates teacher, ensuring that all the exercises are matched to our needs and capabilities whilst continually pushing us on further. The classes are also filled with laughter - always important! I would thoroughly recommend her classes to both beginners and experts.'- Lesley