Mat Pilates with Frame

Mat Pilates with Frame

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Online event

Mat pilates with Frame's instructor Gary Healey - brought to you by South Westminster BIDs

About this event

Take 45 minutes out of your day to stretch and move with Frame's pilates instructor, Gary Healey.

A slower and more controlled Pilates class, working the entire body with a focus on core stability, alignment and body awareness.

Perfect whether you're new to Pilates or a regular who prefers a more technique-focused class.

Don't worry, you'll still work hard and will definitely feel the burn.

*Suitable for those with injuries or postnatal - just make sure you let the Instructor know at the start of class.

*Please have a mat or towel for the online class.