MATURE STRENGTH
At Workout with Pride, we are extremely passionate about building a healthier body, not just for today, but also for later in life.That's why we start with many mobility movements before diving into the workout. However, as we get older, we may need to spend more time developing our mobility and working on the tight parts of our body. It's also true that as we age, we start to lose muscle mass.
Strength training plays a huge part in sustaining muscle mass and healthy bones. So, with that knowledge, we are excited to announce that we are launching a new class called "Mature Strength". This class will be a slowed-down version of our functional strength class, working on specific movements with more rest and more time to develop the movements.
This new class will only be available for a small group. Come join us and start building a healthier body for the long term.
Please note, There are shower facilities available, but please remember to bring your own towel!
