May mindfulness experience class

Event Information

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Date and Time

Location

Location

Namaste Yoga Centre

265A Ormeau Rd

Belfast

BT7 3GG

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

This popular 1-hour, 6-week mindfulness practice class sells out everytime - advance booking is necessary.

As well as learning about what mindfulness is and the benefits of it you will also experience:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

Most importantly you'll receive an hour of peace and tranquility in a group of other local, like-minded people. :)

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the ocurse as a gift for someone - just ask them to give your name on the first night.

Thank you.

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Date and Time

Location

Namaste Yoga Centre

265A Ormeau Rd

Belfast

BT7 3GG

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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