£165

MBSR 8 Week Course Helensburgh

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ACORN ART

27 East King St G84 7QQ

Helensburgh

G84 7QQ

United Kingdom

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Our courses are based on the classic Mindfulness Based Stress Reduction (MBSR) programme. We offer them with an emphasis on developing skills that will help us face the everyday challenges of managing busy lives, pressure at work, study, family life, transitions, relationships and illness. They are based on a strong theoretical framework and 40 years of research. focused and practical with participants being supported in their learning through skilled instruction, mindfulness practice, guided reflection and course materials

  • Our courses help you deal with the challenges of everyday living so you can get the most out of your life.
  • Reduce stress and restore emotional wellbeing
  • Increase positive emotions and resilience
  • Develop your capacity for focus, attention, and concentration
  • Build your self-confidence and creativity.
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Location

ACORN ART

27 East King St G84 7QQ

Helensburgh

G84 7QQ

United Kingdom

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