Mindfulness Based Stress Reduction Course
Welcome to our Mindfulness Based Stress Reduction!
Are you feeling overwhelmed by stress and looking for ways to manage it effectively? Our online mindfulness-based stress reduction might be just what you need! Join us for a transformative experience where you'll learn practical techniques to cultivate mindfulness and reduce stress in your daily life.
During this, you'll participate in guided mindfulness practices, learn about the science behind stress reduction, and explore ways to integrate mindfulness into your routine. Whether you're a beginner or have some experience with mindfulness, is designed to help you develop a greater sense of peace and well-being.
Don't miss out on this opportunity to prioritize your mental health and well-being. Sign up for our mindfulness-based stress reduction today!
includes mindfulness based cognitive therapy, meditation, mindfulness, what it means to be mindful, tea ceremony, body scan, mantra , what happens to the brain when you practise mindfulness, how the brain re-wires itself,mindfulness eating, automatic nervous system,diaphragmatic breathing,,systematic relaxation technique,copying with stress, an antidote to worry, using mindfulness to manage stress, mindfulness movement what you can learn, awareness of body in motion,mindful yoga, process of communication,conflict resolution,benefits of mindfulness,mindful attitude,mindfulness and chronic pain,,ways to reduce stress, breathing exercises,yoga poses,laughter,the balanced wheel of life,developing awareness,bless your food,watch your thoughts and much more......
SALE was £79.99 now £25 offer ends 30 June 2024
You will receive this course straight to your inbox along with your free certificate of completion please note your host receives your full name and email address when you have purchased a ticket
Learn at your own pace
HURRY SALE ENDS SOON
