Welcome to our Mindfulness Based Stress Reduction!
Are you feeling overwhelmed by stress and looking for ways to manage it effectively? Our online mindfulness-based stress reduction course might be just what you need! Join us for a transformative experience where you'll learn practical techniques to cultivate mindfulness and reduce stress in your daily life.
You'll participate in guided mindfulness practices, learn about the science behind stress reduction, and explore ways to integrate mindfulness into your routine. Whether you're a beginner or have some experience with mindfulness, this course is designed to help you develop a greater sense of peace and well-being.
Don't miss out on this opportunity to prioritize your mental health and well-being. Sign up for our mindfulness-based stress reduction course today!
includes practical exercises such as mindfulness breathing , yoga poses, mindful tea and mindfulness eating and much more....( you email address is given to the host when you have booked a ticket)
Select any day and any time to purchase a ticket.
Educational based platform
Includes breathing techniques, meditation, body scan meditation ,mantra, mindfulness, copying with stress, mindulness eating and movement and yoga. The benefits of mbsr, mindfulness and chronic pain, taking care of yourself, includes mbct(mindfulness based cognitive therapy) developing awareness and much more.......
SALE was £89.99 now £25 Offer ends 30 June2024
This course will be delivered to your inbox once you have purchased your ticket and comes with a free certificate of completion
Please note the host receives your email address and full name when you purchase a ticket
Give this course as a gift!
10% of the price goes to patients with Prostate Cancer
