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Me, Myself & I Inner Discovery & Unlocking Mind, Body & Spirit Workshop

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Location

Baden-Powell House

Queen's Gate

London

SW7 5JS

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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The day is designed to take you through a journey of connecting with your inner self through a combination of mind and body exercises that leave you calmer, more grounded and with a sense of deep harmony.

Let Go

'Letting Go' is easier said than done. Interactive exercises led by Daniel Frohwein and Mihaela Berciu support you to build the courage to detach and feel safe whilst doing so. The day begins with techniques to stop over-thinking and quieten the mind. This is followed by Mindfulness practices further developing awareness of 'body-talk' and revealing the signs and signals that go un-noticed during the rough and tumble of everyday life.

Reconnect Within

Led by Personal Transformation and Meditation specialist Nataliya Basant, a short introductory talk is followed by showing and practicing techniques to connect one to ones inner self. Expect subtle exercises with powerful impact (no previous Yoga or Pilates experience required).

Nurture & Recondition

Led by Mihaela and Daniel, discover the impact of sound and silence as you practice enhanced communications and strengthening boundaries in mindful ways.

Recalibrate & Re-Energise

Enjoy gentle but powerful stretches as you are taken through a Pilates workout to harmonize the inner and outer self (no previous Pilates experience required).


Look forward to individual attention as well as group work together with other particpants (approx 30).

9:30am registration for a 10:00am start

Healthy light refreshments available through the day

Meditation cushions provided

If you have a mat please bring it along!


We look forward to meeting you - Namaste

Me Myself & I

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Date and Time

Location

Baden-Powell House

Queen's Gate

London

SW7 5JS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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