Meditate in Todmorden

Meditation is a method for making our mind peaceful and positive. In reality everyone needs this, because real, lasting happiness depends on a calm and positive mind. In this series of four classes you will learn how to start a simple meditation practice which will help you find a calm centre in the midst of the busy, stressful lives most of us lead. There will also be practical advice on how to deal with common emotional problems like anger, and how to become a kinder, more confident person.