Meditation Classes in Weston-super-Mare with Kadampa Teacher Mandy Roberts
Learn to meditate
Increase well being
Overcome stress and anxiety
Learn to solve daily problems
Find joy, meaning and purpose
Explore modern Buddhism
Find lasting peace
What to expect: This 1 hour session will contain a 10minute guided breathing meditation, a 25-30 minute talk, a second 15minute meditation, and some time for questions at the end.
Attend this first session free of charge when you book through eventbrite. No experience necessary. No special clothing is needed. We sit in chairs, but feel free to bring a cushion if you wish to sit on the floor.
Space is limited so please book ahead.
You don't need to have meditated before to participate. Everyone welcome.
Without inner peace, outer peace is impossible.
