£0 – £20

Meditate, Relax and Reflect - Meditation Workshop Cambridge

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Cambridge Central Library

7 Lion Yard

Cambridge

CB2 3QD

United Kingdom

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Refund Policy

Refunds up to 1 day before event

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Meditate, Relax and Reflect

Treat yourself to a morning away from it all with this light and inspiring course. Enjoy meditations, guided by an experienced meditation teacher, designed to bring about an experience of peace and well-being from within.

Discover the power of meditation and mindfulness. Learn how to reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Everyone is welcome to attend and no experience of meditation is needed. The course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop. Seating is on chairs and no special clothing is required. The venue has full disabled access.

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Date and Time

Location

Cambridge Central Library

7 Lion Yard

Cambridge

CB2 3QD

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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