Meditation 4-week course for people affected by MS

Meditation 4 week course

There is a saying that mediation is like bathing, it should be practiced daily and this 4 week course will give you the tools and techniques to do just that, but in a way that works for you.

We will explore the myths and truths about meditation, learn the different ways to meditate, understand how we can use it for a range of purposes and really appreciate the benefits it can give us.

Each week we will explore an aspect of meditation so that we build our knowledge but in a practical way that you can take away and use yourself. We will also share a guided meditation and experience relaxation, calm and grounding.

There will be time each week for some Q&A’s and plenty of resources to help you to explore further if you want to.

Jacqueline Munro runs her own therapy practice and school in Glasgow and has been teaching and leading meditation classes for the last 8 years. Come and enjoy her practical tips and knowledge and take home a powerful new technique to enjoy in your own way.

What happens at the sessions?

Jacq will give us some of the history and benefits of meditation and guide us a through a series of guided meditations .

What do you need to take part?

All you need to join in is a laptop/ tablet/ phone or computer with access to a microphone and camera. You will need a stable internet connection to use the video meeting software that we use.

Please note:

• The session is not tailored to any specific needs

• The session is designed for guidance, motivation and educational purpose only

• No information should be taken as medical or professional health advice

• Each person taking part in the session should assess the activity and determine if it is appropriate for them

• Each person taking part in the session is responsible for ensuring they have appropriate space, facilities and practical support as needed

• Each person taking part in the session is responsible for ensuring that any equipment they use for the activity is suitable and sufficient

What if I haven’t been sent the link

We send an email with a link to everyone who completes the registration form on Eventbrite and books a place. The email we send might go into your spam or junk folder so please check before the meeting starts that you can find it.

What should I do if I can no longer attend?

If you find that you are unable to take part please get in touch by using the details below to let us know.

For more information, please contact Tracey Harrison at MS Society Scotland on 0131 335 4050 or email tracey.harrison@mssociety.org.uk