Mar

Meditation: 8-week Online Course for Health & Wellbeing

by Rebecca Cheetham @ Siendo

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Date and Time

Sun, 7 March 2021

18:30 – 20:00 GMT

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Sun, 7 Mar (18:30)

Location

Online Event

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Eventbrite's fee is nonrefundable.

Event description

Meditation: 8-week Online Course for Health & Wellbeing

About this Event

This course is designed to help those who wish to become healthier and more efficient in their lives.

During the 8-week course, you will embark upon a journey of self-development, self-discovery, learning and healing in an effort to regain control of your wellbeing and to attain, at the very least, some peace of mind.

You will learn how to cultivate mindfulness in your everyday life, while also learning how to hold your thoughts in awareness, giving you an entirely new perspective on them and their content.

During this course, we will guide you through your first 8-weeks of meditation practice, and from there we will show you how to incorporate these new techniques throughout the rest of your life.

Science has found that the way in which we think and behave can have a fundamental impact on our physical health, and our capacity to recover from illness and injury. Amongst many benefits, this mindfulness and meditation programme will offer you the opportunity to actively engage in your own progression towards greater levels of health and wellbeing.

During our sessions, we will cover:

Meditation and its relationship with physical pain
Using meditation to work with emotional stress, anxiety and depression
Reducing time pressures through mindfulness and the creation of timelessness
Developing awareness and resilience to life’s challenges
Practicing meditation for elevated function
Meditation as a journey; developing insight and changing your life

IMPORTANT: All 8 sessions in your intake must be attended – please check the dates to ensure you are available.

Each session will be approx 1.5 hours, and this will be split between learning, experiential sharing and a 25-minute meditation to close off the session.

The 2021 early bird, catches the worm: Due to the impact of COVID, we have decided that; for our first two 8-week courses in 2021 (January and March intake), the course will be offered at a discounted rate of £75.00 (RRP: £145.00).

Limited spaces available:

Class sizes will be limited to 8 students in order to nourish a community vibe and create a meaningful experience for you; please book early to secure your place.