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Meditation & a Meal on Belfast Barge – October 15th
Sat 15 October 2016, 12:00 – 14:00 BST
Join us at Belfast Barge for a special Saturday lunch that includes a relaxing guided meditation followed by a delicious three course homemade vegetarian meal.
Starting at midday with a guided meditation, this is an ideal opportunity to let go of all the stresses and strains of the week and to get your Saturday off to a great start. The guided meditation will be followed by a nutritious and very tasty three course vegetarian meal.
Everyone is welcome and no previous experience of meditation is necessary. No special clothes are needed, just wear something comfortable. We sit on chairs, but if you prefer you are welcome to sit on a cushion on the floor.
Books and meditation CD’s are available for purchase.
The meditation will be guided by Pat Quinn, one of Potala’s dedicated managers and meditation teachers.
Booking is advised.
Date: 15th October
Time: Midday till 2pm
Venue: Belfast Barge, River Lagan, Belfast BT1 3LG