Meditation and Breathwork Class

Welcome in 2026 and get ready to set your intentions for the year ahead!

Date: Weds 14th January 2026

Time: 17.30-18.30

Location: Leigh Community Centre Room 6 (upstairs)

Join me, Natasha Sutton for a relaxing and rejuvenating experience as we explore the power of guided meditation and breathwork. This session is perfect for all levels and accessible to everyone; if you are curious about meditation or conscious breathing, then please come along. During the class you will learn techniques to reduce stress, increase energy, and promote overall well-being.

No experience necessary - just come with an open mind and a willingness to breathe deeply. I will guide you through the session, incorporating my knowledge and experience stemming from working in NHS mental health services, ensuring a safe space for you to be free to express yourself fully.

The class will begin with a guided meditation before moving onto breathwork, ensuring you feel comfortable and supported throughout.

Don't miss out on this opportunity to discover the transformative effects of breathwork. Reserve your spot today!