Meditation and Mindfulness - BORDON
Thursday, 20 October 2016 from 10:00 to 13:00 (BST)
San Francisco, California
London, United Kingdom
Meditation, Mindfulness and Relaxation Workshop
The Art of Letting Go!
Motivate and Inspire delegates to learn the power of Meditation Mindfulness and Relaxation.
Teach mindfulness, relaxation and meditation with breathing techniques for delegates to practice
By the end of the course delegates will be able to:
1. Understand the art of “Letting go”.
2. Understand the benefits of Meditation, Mindfulness and Relaxation.
3. Be able to explain the benefits of correct breathing.
4. Practice and take away breathing, relaxation and meditation techniques to use.
5. Have a 30 day Mindfulness challenge to complete.