£0 – £15

Meditation and mindfulness course: Stop Stressing - start living

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Location

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Refunds up to 1 day before event

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Event description

Description

Date and time: Saturday 25 November ¦ 10.30am – 1.00pm

Venue: KMC Reading, 9 Bath Road, Reading, RG1 6HH

Course information:

It seems whatever our lifestyle, we will at times experience stress and anxiety. So much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.

On this morning course we will explore how mindfulness and meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we will come to enjoy a more relaxed and peaceful mind.

Course fee & Booking:

£15 including refreshments. Please pre-book this course.

Timetable:
10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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