What is the mindfulness journey?

The mindfulness journey is the personal process of becoming more aware, present, and focused through consistent mindfulness practices like meditation.

What is meditation and mindfulness?

Meditation is a practice of focused attention and awareness; mindfulness is the act of being fully present in the moment without judgment—often cultivated through meditation.

What are the 7 steps of meditation?

Choose a quiet space Sit comfortably Focus on your breath Acknowledge distractions Return to focus gently Practise regularly Reflect on the experience

What are the 5 R's of meditation?

Recognise the distraction Resist engaging with it Release it gently Relax into the breath Return to your focus

Sales Ended

Meditation and Mindfulness Journey – With 1000+ Inner Peace Courses

Follow this organizer to stay informed on future events

By Training Station

Meditation and Mindfulness Journey – With 1000+ Inner Peace Courses
Fri, Sep 26, 2025 9:00 PM BST (+01:00)
£600
Meditation and Mindfulness Practices
Sat, Sep 27, 2025 9:00 AM +06 (+06:00)
£10.99
Meditation and Mindfulness for Beginners
Fri, Sep 26, 2025 9:00 PM BST (+01:00)
£10.49
Calm and Focused: Meditation and Mindfulness
Fri, Sep 26, 2025 9:00 PM BST (+01:00)
£10.99

Meditation and Mindfulness Journey – With 1000+ Inner Peace Courses

Follow this organizer to stay informed on future events

Events you might like

Meditation and Mindfulness Journey – With 1000+ Inner Peace CoursesMeditation and Mindfulness Journey – With 1000+ Inner Peace Courses

Meditation and Mindfulness PracticesMeditation and Mindfulness Practices

Meditation and Mindfulness for BeginnersMeditation and Mindfulness for Beginners

Calm and Focused: Meditation and MindfulnessCalm and Focused: Meditation and Mindfulness

Meditation and Mindfulness Journey – With 1000+ Inner Peace Courses

Meditation and Mindfulness Practices

Meditation and Mindfulness for Beginners

Calm and Focused: Meditation and Mindfulness