`Meditation and Mindfulness Workshop - Mini Retreat

Find Calm, Focus & Balance in Everyday Life

If you’re looking for simple, effective ways to feel calmer, more focused, and better equipped to handle everyday stresses, this 2 hour interactive workshop is for you!

Join Justine Walsh, a meditation teacher with 20 years of experience, for a practical and insightful session on how meditation and mindfulness can support daily life—whether for managing stress, boosting energy, or creating a greater sense of balance.

What You’ll Explore:

• Simple meditation techniques for relaxation and focus
• Practical ways to integrate mindfulness into everyday moments
• How meditation supports parenting, work, and overall well-being
• Breaking common myths—no, you don’t have to sit still for hours or stop your thoughts!
• Notebook journalling and personal reflection

I look forward to meeting you soon,

With love and light,

Justine