The connections between mind and body have been challenged beyond words in 2020. This gentle, guided workshop has been intentionally designed for healthcare professionals working in the Brain Injury sector seeking rebalance before the festive period begins.

Explore the power of breathing, gentle focused movement and mindful techniques together:

This event will provide group and breakout sessions in:

Breath - lets stop talking and start breathing

Mindful Techniques - practical tips to help when matters start to boil over

Dance and Movement Therapy - an introduction to this beautiful form of therapy

Guided Meditation - let your mind wander freely

Winning Not Fighting - changing the mindset, ditching the military language

Headway Derby would love to share some of their energy with you, even if only for a little while, gifting forward to those who've been on the frontline throughout this extraordinary year.