Meditation and Reflection for Wellbeing - Day Course

Meditation and Reflection for Wellbeing - Day Course

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£25

Date and time

Location

Sheffield United Directors Suite - Bramall Lane Football Ground

2 Bramall Lane

Highfield

S2 4SU

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

This day will unlock the key principles behind Space to Breathe's unique approach to meditation and reflection for wellbeing.

About this event

We are delighted to announce that our first Meditation and Reflection for Wellbeing Day Course will take place on Tuesday 6th September from 9am to 4.30pm. Tickets are now on sale for £25 including lunch and refreshments.

The course will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation that we use in NHS, community and business settings. You’ll get trained in how to use meditation and reflection tools in your own life and also how to lead others in these techniques. You’ll also get access to a library of online resources.

If you want to learn more about practicising mindfulness and reflection and also leading others in these ideas, this is a perfect day. Day plan is available via the image below.

The event will make use of the magnificent conference resources at Bramall Lane and ticket price includes lunch and an ample supply of break-time hot drinks and food.

Places will go fast and we recommend you book quickly to secure your place.

Meditation and Reflection for Wellbeing - Day Course image
Meditation and Reflection for Wellbeing - Day Course image

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