Tuesday, September 23

Meditation and Relaxation Class

By Here Now Mindfulness

Come along to unwind and find your inner peace at this chill meditation session - perfect for de-stressing and relaxing your mind.

Date and time

Location

Cafe Joon

12 Pevensey Road Eastbourne BN21 3HP United Kingdom

Good to know

Highlights

Ages 18+
In person
Free venue parking
Doors at 6:50 PM

Refund Policy

Refunds up to 5 days before event

About this event

Health • Personal health

Welcome to the Meditation and Relaxation Class!

Come join us at Cafe Joon on August 12, 2025 at 7:00 PM for a soothing evening of mindfulness and tranquility.

Unwind from your busy day and learn techniques to calm your mind and body in a peaceful setting.

No experience necessary, just bring yourself and an open heart.

We look forward to seeing you there!

Timezone: Europe/London

Frequently asked questions

Will we be meditating for 45 minutes?

Generally, the session will be divided into two meditations, with an opportunity for enquiry and sharing if that feels comfortable for you. Occasionally, some gentle movement may be introduced to help us to let go of tension.

My mind is so busy, I don't think I can meditate

This is a common thought, so you are not alone in thinking this. Meditation is not about emptying the mind. It's about remembering you are not the mind. The meditations will be guided, so you will learn some basic techniques for calming the mind and being able to sit in stillness, comfortably.

Why meditate?

Meditation can help you to relax deeply, as well as bring calm to a busy mind. By simply being present, you can bring awareness to what is going on in the mind and just allow the thoughts to pass through without chasing them one by one. Meditation has so many benefits for your overall well-being.

Organized by

Here Now Mindfulness

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