Meditation and Wellness Program

Welcome to the Meditation and Wellness Program!

Join us for breathwork and meditation sessions designed to help you stay calm, manage emotions, and find inner balance.

Take a mindful pause from the busyness of daily life and reconnect with your inner calm. This special session combines simple meditation practices, gentle breathwork, and wellness tools designed to release stress, restore balance, and boost overall wellbeing. Whether you’re completely new to meditation or looking to deepen your practice, this program offers a warm, welcoming space to relax, recharge, and refocus.

Learn a proven breathing technique to quiet and relax the mind experienced by millions around the world.

Guided, real-time meditation to effortlessly cut the vicious cycle of thoughts

An introduction to Sudarshan Kriya (SKY Breath and Meditation)

Secrets of mind and how to manage emotions

Live Q & A with experienced faculty

About this event

The Art of Living is excited to offer wellness sessions designed to *tackle stress, anxiety, and even insomnia*, leaving you feeling refreshed and focused. Learn techniques to enhance your mental health, and fitness, and create a sense of inner peace.

More than just exercise - it's a *complete detox for your mind and body*, breaking free from unhealthy patterns.

Join us to build a *supportive community network* focused on wellbeing and happiness. It's a chance to connect, laugh, and experience the joy of a healthier lifestyle together.

Let’s make this summer a time of transformation!

Content of the workshop:

During this live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.