Question 1

What do I need to bring with me?

Accepted Answer

There is no equipment provided. Please bring anything that will make you comfortable! Yoga mat (or similar), cushions, bolsters, blankets, sleeping bags, duvets....... all is welcome.  A water bottle, journal and mala beads are also welcome. Chairs however are available if required.

Question 2

I'm not confident with chanting or using my voice, will this be a problem?

Accepted Answer

Not at all! If you would rather stay silent throughout this is totally fine! You can just listen to any chanting that might be happening and still feel the benefit through the vibrations in the air. We wont always be chanting.

Question 3

I've never done meditation before, will I be able to join in?

Accepted Answer

Absolutely! Whatever your experience level, complete beginner or long time meditator, if you can sit and breathe you will be fully part of the session!

Question 4

What benefits can I expect from meditation and breathwork?

Accepted Answer

Our aim will be to bring a sense of calm, relaxation and an hour to just BE. Wherever you are in life right now, whether you're struggling with life's everyday challenges, dealing with grief or a difficult situation or looking to bring a regular practice to your life, this session is for you.

Question 5

I have more questions, how can I contact you?

Accepted Answer

If you would like to discuss any concerns please feel free to call me or drop me a message! I cant always answer a call straight away so a text or whatsapp message can be easier. My details are in the event description.

Question 6

I'm not very flexible or fit, can I still come?

Accepted Answer

Of course! We are mostly seated on the floor, with our final relaxation laying down. There are chairs available if you would prefer to be seated.

Question 7

What if there are some parts that I can't do or don't want to do?

Accepted Answer

Everything is invitational. This means if something does not resonate with you, that's perfectly OK! Just focus back to your breath and join in when you feel you can. There is no pressure.

Question 8

Is there parking available?

Accepted Answer

Yes! Spaces are limited but all cars will be other attendees so feel free to block cars in!

Question 9

What should I wear?

Accepted Answer

Comfort is key. Yoga pants, jogging bottoms, even pyjamas! Whatever you're comfortable sitting down and lying down in. There is zero judgement here!

Meditation & Breathwork Class - Stanton Harcourt

Overview

Join Ro for an hour of guided meditation, breathwork & chanting.

No experience necessary. Each session is unique, fully guided and ALWAYS suitable for beginners as well as more experienced meditators.

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Location

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Frequently asked questions

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