Ive never done anything like this before, is it for me?

Absolutely, this is a perfect introductory class and also is great for the more experienced meditator.

Do i have to lay down to meditate.

No not at all, in fact most meditation are done sitting up. You are welcome to find a position that works for you. So long as you are supported so when you drift off at the end you remain as comfortable as possible.

Multiple dates

Meditation & Chill with Replenish & Thrive

By Loulou Palmer

Join us for a Sunday chill session of meditation and relaxation with Replenish & Thrive - it's time to unwind and rejuvenate!

From £3.41

Multiple dates