Meditation class and healing sounds

Discover the Benefits of Weekly Meditation Classes
Taking time each week to meditate isn’t just a pause — it’s a powerful act of self-care. Regular meditation helps you:
Reduce stress and anxiety
Gain clarity and sharpen your focus
Increase self-awareness and emotional balance
Strengthen resilience in daily life
Reconnect with your inner calm and true self
Whether you’re new to meditation or deepening your practice, a weekly class offers a supportive space to reset, recharge, and grow.
Join us and experience the peace and clarity waiting within you!

Please bring your mat, a cushion, a small blankett.

at Brownlow Community Hub
7 Brownlow Road, Craigavon, County Armagh, BT65 5DL
PROGRAMME:
Energy awakening gentle QiGong movements
Breathing in awareness
Guided meditationSpace are limited, please BOOK IN ADVANCE.
Single class: £ 15

If you wish to avoid Event Brite fees, please contact me to giovanna@giovannabaistrocchi.com to pay by bank transfer
For info and booking contact Giovanna Baistrocchi 07521 324569