Meditation Class Erith

In the constant motion of modern life, do you find yourself craving a moment of quiet? A space to simply pause and reconnect with yourself?

Welcome to our meditation class, a sanctuary designed for everyone—from the curious beginner to the experienced practitioner. This is your opportunity to step away from the noise, release the pressures of your day, and cultivate a deep sense of inner calm.

In each session, you will be gently guided through techniques to quiet the mind, relax the body, and awaken a peaceful awareness. We explore foundational practices like breath awareness and body scans, helping you anchor into the present moment with kindness and without judgment.

What to expect in a typical class:

• A brief introduction to the theme of the day's practice.
• Gentle guidance to settle into a comfortable posture.
• A focus on connecting with the breath to center the mind.
• A guided meditation (such as a body scan, mindfulness of breath).
• A gentle transition back, with time for optional sharing or questions.

You will leave feeling:

• Calmer, more centered, and less reactive.
• Rejuvenated with a sense of mental clarity.
• Equipped with simple tools to manage stress in daily life.

No experience is necessary. All you need to bring is yourself. We provide a supportive, non-judgmental environment where you can explore the transformative practice of meditation.

Come as you are. Find your stillness.

Please bring a Yoga mat, cushion and blanket.