“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. ”

Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life

Join us on Tuesday evenings for an hour dedicated to finding happiness within.

Each class begins with a simple guided breathing meditation and concludes with a meditation focused on the uplifting theme for the week. The meditations and explanations are based on Buddha's teachings and include a short Buddhist prayer - however, you do not need to be a Buddhist or interested in Buddhism to benefit from these teachings. Everyone is welcome.

The classes are offered in person on Tuesday evenings from 6pm - 7pm at Beeston Library, Foster Avenue, Beeston, Notts NG9 1AE. The capacity of the room at the library may be restricted, so booking is encouraged to be sure of a place. However, if there is capacity we are happy to welcome you on the day.

• £4.00 per class (per person)
• Free for members

Details of membership are available here.

Full details of the meditation centre's programme please see www.meditateinnottingham.org

EVERYONE WELCOME

0115 985 7356

hello@kmcnottingham.org

The teacher for this course is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to present Buddha’s teachings with warmth, humour and clarity.