This is a 40-minute meditation class. `It includes a guided meditation focused on gratitude and a full in-depth explanation on how a gratitude mindset can help you improve your life.

You will also be able to ask any questions that you might have about this practice. You will experience pure relaxation and have the opportunity to dedicate 40 minutes to yourself and your personal growth.

For more classes and 1:1 meditation coaching please visit anamartins.blog