This is a 40-minute meditation class. `It includes a guided meditation for stress relief and a full in-depth explanation of what mindfulness is and how to practice mindfulness for stress relief.

You will also be able to ask any questions that you might have about this practice. You will experience pure relaxation and have the opportunity to dedicate 40 minutes to yourself and your personal growth.

For more classes and 1:1 meditation coaching please visit anamartins.blog