£5

Meditation Class

Event Information

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Location

The Training Centre of Wellbeing Ltd

39A Skellow Road

Carcroft

DN6 8HQ

United Kingdom

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Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
A meditation class where you can spend time focusing on 'you'

About this Event

There are many benefits to meditation :- It is a wonderful way to relieve anxiety and stress and helps you take time out from negative thoughts and painful emotions.

It helps you learn how to step away from everyday life, even if for a short while. It can lower stress hormones, blood pressure and also help with sleep disorders.

It helps you gain focus and clarity as your muscles relax and your breathing slows down.

It can reduce fatigue and help to give more energy

It can help ease depression and improve concentration

When the body and mind relax it can help boost the immune system

Meditation can help to you tap in to your inner creativity

And joining in with group meditations give the added bonus of being able to meet with others and discuss your experiences together :)

The cost is £5pp and if you would rather not sit on a chair you can bring your own mat to lay down on or a comfortable bean bag to sit on. You might also like to bring a soft blanket to wrap around yourself or cover yourself over with

This class will run every two weeks

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Date and Time

Location

The Training Centre of Wellbeing Ltd

39A Skellow Road

Carcroft

DN6 8HQ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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