Weekly Meditations for Personal Transformation
Although we all want to be happy all the time, we constantly find ourself weighed down, trapped, and hurt by the enemy of difficult emotions. Jealousy, for example, can feel like a thorn piercing our heart; anger can darken our entire life, trapping us in a negative cycle of conflict and hurt; and uncontrolled desire can condemn us to an endless treadmill of craving and dissatisfaction. These difficult emotions disturb our sleep, damage our relationships, and create an underlying and almost constant sense of unease as we go about our day. And yet, try as we might, we cannot overcome them.
But Buddha taught that, if we employ the right methods, it is possible not only to reduce these difficult emotions, but to let go of them completely.
Each class includes guided meditations, a talk, and time for questions. No previous experience is needed.
With over 30 years of experience, Kadam John is a joyful and inspiring teacher. Known for his practical advice and compassionate clarity, he makes profound Buddhist teachings accessible and relevant to modern London life.
Relax in a Peaceful Setting
Meditate comfortably in our tranquil space, with chairs and cushions provided. No special clothing or experience is needed—just come as you are.
Be Part of a Welcoming Community
Connect with interesting people, and stay for refreshments and friendly conversation. Take your first step toward a calmer, happier life—everyone is welcome!
Mondays 7.30pm to 8.45pm
Series 1: How to Let Go of Difficult Emotions
September 2, 9, 16, 23 & 30
No class 7 October
Series 2: Developing a Good Heart
October 14, 21, 28
November 4, 11
Schedule
- Arrive and relax - 7.15pm to 7.30pm
- Teaching and meditation - 7.30pm to 8.45pm
- Refreshments and discussion - from 8.45pm
Book online or pay at the venue
£10 a class
