How to Let Go of Difficult Emotions
Learn timeless methods for cultivating a peaceful, positive mindset and improving your mental wellbeing. Rooted in Buddha’s wisdom, these simple yet profound practices have been transforming lives for centuries. The classes help to overcome stress, mental exhaustion and discouragement and build a solid foundation for a more joyful and successful life.
Through warmth, kindness and wisdom, lay Buddhist teacher, Sandrine Fanjek will help us learn how to be happy inside by learning authentic Buddhist meditations in this welcoming space suitable for everyone, whether you’re just beginning your meditation journey or looking to deepen your practice.
The classeses are on Thursday evenings from 7.30pm to 8.45pm at the New Barnet Friends Meeting House (55 Leicester Rd, Barnet, London EN5 5EL).
In each session, experience:
- Guided Meditations: Simple practices designed to cultivate inner calm and clarity.
- Inner Awareness Techniques: Practical methods to ease daily stress and nurture well-being.
- Engaging Discussions: An open space to share experiences and ask questions.
Thursdays 7.30pm to 8.45pm
• 4 Sep
• 11 Sep
• 18 Sep
• 25 Sep
Schedule
- Arrive and relax - 7.15pm to 7.30pm
- Teaching and meditation - 7.30pm to 8.45pm
- Refreshments and discussion - from 8.45pm
Book online or pay at the venue
£10 a class
