Learn timeless methods for cultivating a peaceful, positive mindset and improving your mental wellbeing. Rooted in Buddha’s wisdom, these simple yet profound practices have been transforming lives for centuries. The classes help to overcome stress, mental exhaustion and discouragement and build a solid foundation for a more joyful and successful life.
The meditation classes are taught by Buddhist lay teacher, Kadam John McBretney who has over 30 year's of experience in Kadampa Buddhism. He is a joyful and inspiring teacher. Known for his practical advice and compassionate clarity, he makes profound teachings accessible and relevant to modern London life.
Each class includes guided meditations, instructions on training the mind, and Q&A, followed by refreshments. Everybody welcome.
Meditate comfortably in our tranquil space, with chairs and cushions provided. No special clothing or experience is needed—just come as you are.
Tuesdays 7.15pm to 8.30pm
Series 1: How to Let Go of Difficult Emotions
September 2, 9, 16, 23 & 30
No class 7 October
Series 2: Developing a Good Heart
October 14, 21, 28
November 4, 11
Schedule
- Arrive and relax - 7pm to 7.15pm
- Teaching and meditation - 7.15pm to 8.30pm
- Refreshments and discussion - from 8.30pm
Book online or pay at the venue
£10 a class
meditateinlondon.org/sjw
