Meditation Classes in Watford

In these classes you will learn how to develop a peaceful, happy mind through meditation.

The meditation sessions are taught by Gita Gupta, a lay Buddhist Teacher. She has been studying and practising meditation for many years on the Foundation Programme of Heruka Kadampa Meditation Centre. From her own good heart and practical experience she shares Buddha's advice about how to solve your daily problems of anxiety, stress, depression and other painful feelings.

There will be opportunities to ask questions and to talk to Gita after the class.

People find the classes stimulating, relaxing and enjoyable. In each class you will find something new and meaningful for your daily life, relationships and work. The classes are suitable for all levels, including beginners. Everybody welcome!

Mondays 7.15pm to 8.45pm

Series 1: Rediscovering Happiness: A Guide

Discover practical meditations that help you build genuine, lasting happiness from the inside out.

Jan 19, Feb 9,16, Mar 9

Series 2: Real Change from Within: A Buddhist Journey to Meaning, Clarity & Happiness

Through understanding and practising Buddha’s teachings step by step, you can gradually transform your thoughts, attitudes, and emotions — developing inner peace, clarity, confidence, and compassion.

Mar 16, 30, Apr 20, 27, May 18

Schedule

• Teaching and meditation - 7pm-8.45pm
• Refreshments and discussion - from 8.45pm

Book online or pay at the venue

£10 a class