Have you ever wondered why it’s so difficult to be happy, peaceful, and content all the time?
No matter how hard we try - no matter how much money we spend, how attractive
our partner is, or how exciting our holiday - happiness remains elusive. We don’t know how to be happy all the time because no one has ever shown us methods that really work.
Using Buddha’s teachings you will learn the meditations and positive thinking
techniques you need to help you solve your daily problems such as stress, worry, anger, and frustration.
And best of all - you don’t have to be a Buddhist to benefit from these extraordinary
methods.
These meditation sessions are taught by Richard Batty, a lay Buddhist Teacher. He has been studying and practising meditation for many years on the Foundation Programme of Heruka Kadampa Meditation Centre. From his own good heart and practical experience he shares Buddha's advice about how to solve your daily problems of anxiety, stress, depression and other painful feelings.
Everyone is welcome!
Tuesdays 7pm to 8.15pm
Series 1: How to Let Go of Difficult Emotions
September 2, 9, 16, 23 & 30
No class 7 October
Series 2: Developing a Good Heart
October 14, 21, 28
November 4, 11
Schedule
- Arrive and relax - 7pm to 7.15pm
- Teaching and meditation - 7.15pm to 8.30pm
- Refreshments and discussion - from 8.30pm
Book online or pay at the venue
£10 a class
