Nicola will introduce a guided meditation practice and explore the creative potential of clarity and calm in the mind & body. Creative activities will include haiku, wordplay and relief printing. This workshop is suitable for all over 16 years and no meditation experience is needed.

Nicola is a multidisciplinary artist who practices meditation in the Samatha trust Buddhist tradition.

The event is donation-based (pay what you can) with any proceeds going towards the running of The Manchester Samatha Buddhist Centre. 12 places available for each workshop