Meditation Discovery Session - Live, Online

Calm Your Mind - Restore Balance - Build Resilience

These are unusual times and you may be overwhelmed with the negativity around you. You may be feeling more stress, anxiety, or poor sleep during this time.

If you want to discover how to calm your mind, restore balance and enjoy peaceful sleep every night, join us for this Discovery Meditation Session.

At The Session You Will Discover:

• The benefits of meditation
• A practical mini-method to help you re-centre anytime, anywhere
• The 3 biggest obstacles to meditation and how to overcome them
• A simple but powerful guided meditation to rejuvenate your mind and body
• Time for a live Q&A

Upon registration:

• You will receive short video that many students have found helpful to prepare for the session (within the confirmation email from eventbrite).
• Confirmation Email from Eventbrite which will contain the video helping you prepare for the session.
• Within 24 hours, an email from Julie Smith with details of how to login to your online session.

After you attend the session:

• You will receive a meditation toolkit to help you receive the benefits of meditation long after the session finishes.
  
  

If you have any questions, please contact me on julie@julie-smith.net. I look forward to sharing meditation with you soon!

Julie Smith, founder of Success Through Stillness
https://julie-smith.net/