*Gentle - Informal - Friendly - Safe Space - For beginners or advanced
The summer to autumn shift always has a certain magical kind of feel to it. A sense of drawing into the self, setting new intentions, & allowing new potential to grow in our lives.
This workshop will give you guidance and space to quietly reflect on things you are ready to welcome, grow and to bed in, as well as gently releasing anything you feel no longer serves you.
There will be two meditations, one short which sets the scene, allows you to settle in and focus. And a longer deeper, beautifully soothing meditation where you will be leaning into the welcoming arms of nature and inviting your new potential to lovingly unfold.
You will receive an energy blessing as you meditate to enhance your experience, allowing only that which feels comforting and supportive for your own individual needs.
We finish with tea & biscuits, chat if you would like, perhaps pull yourself an oracle card or just some additional quiet time to yourself.
Please bring a water bottle, and anything you need to add comfort to your meditation such as a blanket / extra cushions. I will provide a yoga mat and a bolster cushion.
About Lucy
I began my career as a Registered Nurse over 20 years ago and soon found that it peaked my curiosity in how we, as humans have capacity to heal. I found that whilst Western medicine is incredible, it does have limitations. It can't work alone. As we deepen our relationship to self, and use other modalities and tools that we feel drawn to, we equip ourselves for phenomenal self repair, growth and extraordinary experiences.
I ran a company called Catching Rainbows for 16 years where I focused on women's health, fertility and blending modalities to support couples to find answers and receive support. More recently I have expanded my reach and created 'Intuitive Therapies'. I have extensive experience and expertise across the realms of: Energy work, Clinical Hypnotherapy, Neuroscience, Meditation, Nutrition, Coaching, Reflexology and more. I love to hold space and help people connect to their own inner knowing and sense of self.
www.lucybowtell.co.uk
