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Meditation for Beginners

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This class is open to members of the public. Newcomers welcome.

This is a general meditation class and welcomes newcomers and older hands alike from any or no particular school of Buddhism. The duration of this class is an hour and a half. Newcomers can arrive at 2.45 pm so that instruction on meditation can be given if required. There will also be an opportunity to ask questions or discuss difficulties with the sitting practice either before or after the class. This informal and friendly class meets in the Lecture Hall every Saturday except on the Society’s special days or when the Society is closed.

Meditation practice lasts an hour and there may also be a short talk or reading. This class welcomes guest teachers.

These classes are free and open to non-members but students are encouraged to join The Society as members to support our wonderful free classes and courses and donations are very welcome.

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