Meditation for Busy People

Half-day course | Sun 28 April 2019 | 10am - 1pm

Cost: £20

A practical workshop on how to integrate ancient Buddhist meditation techniques into modern daily life and make the most of what little time we have to meditate.

The course will incude:

- Guided meditations that can be reproduced at home

- Practical teachings on what meditation is according to authentic traditional sources, how to train in developing it and techniques that we can use on the move in everyday life.

- An opportunity to ask questions

This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@kmclondon.org and someone will happily help you with your query.