Classes consist of meditation, drama and other activities designed to help the children improve their mindfulness, concentration and attention span, and to raise their awareness of subjects such as kindness, consideration for others and self esteem.
Much of the material is derived from the Buddhist tradition but it is not necessary to be a Buddhist to attend or benefit from these classes.
Suitable for age 4-12.
The classes are supervised at all times by CRB certified staff.
All children attending these classes must be accompanied by a responsible adult at all times.