You're invited to a global healing meditation on Zoom. This is a FREE event. Let's come together to heal ourselves and our planet. We had a great turnout at the Great Conjunction Global Meditation in December. Let's make that happen again!

P.S. Read my new blog: http://practicewellness.co.uk/2021/01/29/meditation-for-global-healing/

• Monthly event on the first Tuesday of each month

• Booking will close two hours before event

• Zoom link will be emailed to you by Eventbrite

What is mindfulness meditation? Mindfulness is the state of total awareness of the present moment. Mindfulness meditation is the use of a set of techniques to train the mind to focus on the now through breathing, mental imagery, self-awareness and relaxation. The benefits of mindfulness have been scientifically documented, and include stress and anxiety relief, improving heart conditions, lowering blood pressure and improving sleep. In general, mindfulness provides a sense of overall well-being.

What is Pranayama? Pranayama literally means life force technique – it’s yogic mindful breathing great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems! There are different types of pranayama, and the ones we usually practice in my classes are Savitri and Anuloma Viloma. Learn more about the importance of yogic breathing in my blog. http://practicewellness.co.uk/2020/03/08/focus-on-your-breath/

Some reviews:

“I really felt I have learnt so much from Sossi and am able to incorporate it into my meditation which I now do on a daily basis. Her communication is excellent and I cannot recommend her enough.” Catherine (Spain, 2019)

“I have been practicing yoga for more than 15 years, and I can really say that this class was brilliant!! I highly recommend Sossi.” Ivonne (Bristol, 2019)

“An excellent teacher! Sossi’s yoga sessions are always varied and flowing, suiting different levels of ability. She creates a calm environment to practise yoga safely and confidently.” Mari (Bath, 2020)

For more reviews please go to my website: practicewellness.co.uk/reviews