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Meditation for relaxing (for beginners)

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Welcome and congratulations! You have made the right decision to join us to learn and practice Dhammakaya Meditation, a proven method of meditation that will bring you happiness and inner peace. By attending the class held every week, not only that you can practise meditation guided by Dhammakaya practitioners but also you can learn more about meditation; knowledge and techniques, and be inspired by others. To have progressed in meditation, you must do it in the right way and practice it regularly. See you in the class!

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Location

Location

Dhammakaya Meditation Centre of Newcastle

Church Street

Hebburn

NE31 1DR

United Kingdom

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Sales Have Ended

Registrations are closed
Welcome and congratulations! You have made the right decision to join us to learn and practice Dhammakaya Meditation, a proven method of meditation that will bring you happiness and inner peace. By attending the class held every week, not only that you can practise meditation guided by Dhammakaya practitioners but also you can learn more about meditation; knowledge and techniques, and be inspired by others. To have progressed in meditation, you must do it in the right way and practice it regularly. See you in the class!
Event description
Group meditation and short teaching conducted by experienced Theravada Buddhist monks. All are welcome to join meditation together.

About this event

On every Wednesday's night and every Sunday except the first Sunday of each month, group meditation and short teaching conducted by experienced Theravada Buddhist monks. All are welcome to join and learn meditation together and meet other meditators.

Allow yourself to slow down and find inner peace within you

Quite simply because meditation helps you to:

• Reduce feelings of anxiety, stress, and being overwhelmed

• Get greater clarity of mind and perspective in life

• Turn off the mental chatter and experience peace of mind

• Feel emotionally well, centred, and happy.

• Become more resilient to challenges in relationships and life

• Be liberated from fears and needless worries

• Be less reactive, less irritable, less triggered

• Be more empowered to be yourself and manifest your potential

• Develop the ability to focus and avoid procrastination/distraction

• Accept yourself, accept others, and accept things you cannot change

• Grow and awaken spiritually

Imagine how your life would be if you could have some of that as well…

(A donation of £5 would be gratefully accepted per session.)


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Location

Dhammakaya Meditation Centre of Newcastle

Church Street

Hebburn

NE31 1DR

United Kingdom

View Map

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Group meditation and short teaching conducted by experienced Theravada Buddhist monks. All are welcome to join and learn meditation together and meet other meditators.

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