On every Wednesday's night and every Sunday except the first Sunday of each month, group meditation and short teaching conducted by experienced Theravada Buddhist monks. All are welcome to join and learn meditation together and meet other meditators.

Allow yourself to slow down and find inner peace within you

Quite simply because meditation helps you to:

• Reduce feelings of anxiety, stress, and being overwhelmed

• Get greater clarity of mind and perspective in life

• Turn off the mental chatter and experience peace of mind

• Feel emotionally well, centred, and happy.

• Become more resilient to challenges in relationships and life

• Be liberated from fears and needless worries

• Be less reactive, less irritable, less triggered

• Be more empowered to be yourself and manifest your potential

• Develop the ability to focus and avoid procrastination/distraction

• Accept yourself, accept others, and accept things you cannot change

• Grow and awaken spiritually

Imagine how your life would be if you could have some of that as well…

(A donation of £5 would be gratefully accepted per session.)