Meditation for the Autumn - Letting go

Autumn teaches us the beauty of letting go. 🍂 Just as the trees release their leaves, meditation helps us release stress, tension, and what no longer serves us.

✨ In this seasonal practice, you will:
• Let go of mental and emotional clutter
• Restore calm and clarity within
• Reconnect with your inner balance
• Embrace change with trust and ease

Our Autumn meditation class offers a gentle, supportive space to breathe deeply, reset, and align with the natural rhythm of the season.

🧘 Join us, and experience the peace of letting go. 🌿

Please bring your mat, a cushion, a small blankett.

at Brownlow Community Hub
7 Brownlow Road, Craigavon, County Armagh, BT65 5DL
PROGRAMME:
Energy awakening gentle QiGong movements
Breathing in awareness
Guided meditation spaces are limited, please BOOK IN ADVANCE.
Single class: £ 15

If you wish to avoid Event Brite fees, please contact me to giovanna@giovannabaistrocchi.com to pay by bank transfer
For info and booking contact Giovanna Baistrocchi 07521 324569