£40 – £120

Meditation: Going Deeper - The Art of Meditation

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West London Buddhist Centre

Porchester Road

London

W2 5DP

United Kingdom

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If you've learned the basic techniques of meditation, you've probably already realised: crucial though these are, they're just the beginning. Meditation invites us to move beyond technique, beyond notions of doing it well or getting it right.

Instead, it can take us into a truly creative process that is both very much our own, and also frees us from our habitual ways of thinking and of experiencing life.

So meditation is indeed an art - and this course supports you to explore how to use the techniques to make it your own and see where it can take you.

The course is open to anyone who knows the Mindfulness of Breathing and Metta Bhavana, and is an ideal 'follow on' for anyone who's done one of our 'Introduction to Meditation' courses.

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West London Buddhist Centre

Porchester Road

London

W2 5DP

United Kingdom

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