SESSION BROUGHT TO YOU BY THE FLOURISHING WELL AS PART OF MENTAL HEALTH AWARENESS WEEK

We welcome Catherine Strang to lead you in...

Group Meditation

Friday 14th October 1pm - 2pm

The Montrose Playhouse, DD10 8NN

This is a Mindfulness based meditation aimed at reducing anxiety, emotional distress and also on how to cope with the debilitating surges of anxiety that seem to come out of the blue or in response to a seemingly small event. The session aims to be as deeply relaxing and soothing as possible; there will be no requirements to introduce yourself or to speak unless you wish to!

It includes some brief notes with a couple of simple techniques to try at home and where to go for further resources.

Please bring mat for lying on, blanket, pillow and water.

You can read more about Catherine on our website: click here to read more

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Ticket options to book your place for this fabulous session:

There are just 12 tickets spots available as follows:

10 complimentary

3 subsidised at £5

2 help self help others at £10

Click on 'Tickets' to book in.

Any queries to: hello@theflourishingwell.com

Stalls on the day...

Please note stall products are not funded we are happy to accept cash, debit/credit card or paypal payments for any purchases.

Butterflybees Wellbeing Organic, natural skincare. Therapeutic aromatherapy products for adults, children and babies.

www.butterflybeeswellbeing.com

Jules Healing gems with an exquisite range of cystals.

www.juleshealinggems.co.uk

Look forward to seeing you there!

Meditation 1-to-1 with Catherine | 14th October 1pm - 2pm