This Meditation Hour will run every Thursday from 18:30 to 19:30 as of the 12th of April.

It will be a space to connect with your inner self and practice self-love, as you will be giving a whole hour of your week just to feeling good, breathing, relaxing and getting in touch with your inner voice, needs and wants.

This is a very beneficial class if you don't have a meditation routine yet and are struggling to get into one. Likewise, if you do meditate every day, this will be a space in which you can take your practice further and scape the loneliness of practicing solo. Here you will be able to connect with like-minded people, clear doubts and share your experience.

Meditations will be guided by me, Eduarda Klaser, using different technics but you will always have a moment of silence too.

The price of the class includes a drink voucher to be used at Grindsmith whenever you like.